Candida Cleanse: Day 76 ‘Advice To Make Life Easier’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, , Alternative Health…Previous Candida Journal Post

Advice to make life easier.

Being on a Cleanse makes it a necessary evil to plan ahead so this tip is good anytime but it is especially relevant now.  Cook ahead.  Whatever you are making double it or for that matter make a vat of it and freeze meal sized portions for another day.  That takes care of dinner for awhile.

Keep a bowl of cooked brown rice in the fridge as it can last for days.

You can freeze cooked rice too if you wish and this cuts down on the time for you to throw together a meal. Any of the stews, soups, chilis, casseroles or curries that you cook ahead and freeze will pair nicely over a bed of rice so keep the stuff on hand ready to go.


Missed the acidophilus this morning.  Took the Herbals with breakfast.


Sauteed Pepper and Onion Omelette, Suitable for a Candida Cleanse, image by Monica HolyFresh Guacamole made in a Health Master Blender, suitable for a Candida Cleanse, image by Monica HolyCoffee, Latte, a food not allowed in the Candida Diet, for the article 'Dietary Rules for a Candida Cleanse', by Nicole Chayka, for Middle Earth Home

Guacamole Omelette (Omelette with Pre-Made Guacamole) with sauteed Onions and roasted garlic + coffee


60 Pepper Hummus, Suitable for a Candida Cleanse, image by Monica HolySuperSlim Brown Rice Crackers, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Hummus + Rice Chips


Green Leaf Salad for a Candida Cleanse, Chronicles of a Candida Experiment by Nicole ChaykaVegetable Marinara Sauce, image by Monica Holy

Salad + Chorizo Spaghetti Sauce (Marinara Sauce with Chorizo Sausage) and Noodles

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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