Candida Cleanse: Day 60 ‘Anti-Fungal, Anti-Viral, Anti-Bacterial’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Anti-Fungal, Anti-Viral, Anti-Bacterial, Alternative Health

…Previous Candida Journal Post

Mmmmm, roasted garlic.

The smells coming out of my oven right now are divine. I am roasting three bulbs of garlic in grape seed oil in a little bit of water at 350 degrees for ½ hour or however long it takes to pierce them in the middle and find a soft little centre.

Garlic is anti fungal, antiviral, antibacterial and anti social if you eat enough of it (grin) so make sure you aren’t the only one having some.

An old favourite appie that I used to love was smearing roasted garlic on rosemary multigrain toasted flat breads, with a small bit of brie cheese, and a dab of sweet and hot pepper jelly.  The combination with a glass of white Pinotage or a summer fruit wine is unparalleled and one day…yes one day…I will enjoy those pleasures again (all things in balance).

Meanwhile roasted garlic is a staple in my cooking and gives a less intense, buttery flavour to everything I add it to (rather than raw garlic) …including the classic Guacamole that I am making as a snack food next.

Pre-Breakfast:

Acidophilus + Herbals + perfect skin soft gels

Breakfast:

Homemade Lemon Yogurt, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyCoffee, Latte, a food not allowed in the Candida Diet, for the article 'Dietary Rules for a Candida Cleanse', by Nicole Chayka, for Middle Earth Home
Lemon yogurt
Coffee with Organic milk and stevia

Lunch:

60 Pepper Hummus, Suitable for a Candida Cleanse, image by Monica HolyMary's Organic Crackers, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy'Fizzy Bubbala', for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy
60 Pepper Hummus + Mary’s crackers
Apple Fizzy Bubbela

Midday snack:

Rice Works Brown Rice Crisps, for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka, image by Monica Holy
Brown Rice Chips

Dinner:

Japanese Style Hamburger Rice Mixture,for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Japanese style Hamburger/Rice mixture

Next Candida Journal Post…

Image Credits: Monica Holy, newagecrap

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