Candida Cleanse: Day 17 ‘Bright Light! Bright Light!, Ventured Out of the Cave’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Bright Light BRIGHT LIGHT, Ventured out of the Cave, Alternative Health…Previous Candida Journal Post

It must be my ‘Moon Cycle’.

The last couple days I find myself tuckered out.  I actually put on my stretchy clothes and ventured outside for a ‘walk’ up and down the road (2km).  Afterward I found myself curled up on the couch unable to move, too exhausted to be useful in any way.

So I went with it.

The fresh air was great.  The sunshine made me feel guilty for staying indoors so long and reminded me how necessary it is to get air in my lungs and movement in my body.  I went to bed at 9:30pm (without guilt) and slept.


Morning Acidophilus + Herbals


Homemade Lemon Yogurt, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Lemon Yogurt (plain yogurt + lemon juice + stevia)

Pot of Herbal Tea


Coconut Chicken Curry over Quinoa


Tandouri Chicken, suitable for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka, image by Monica Holy

Tandoori Chicken Thighs with Salad greens + Creamy Garlic Dressing


Next Candida Journal Post…

Image Credits: Monica Holy

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