Candida Cleanse: Day 30 ‘A Good Tonic, The Big Sleep’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, A Good Tonic, The Big Sleep, Alternative Health

…Previous Candida Journal Post

Exercise and the sleep connection.

Ok I am sleeping like the dead. When I am out-I’m out cold and my REM cycles are actually getting their battery recharged.

Oddly I am fully feeling the depth of my exhaustion as I haven’t slept properly in oh….years.  I hate to admit it but common sense prevails.

Exercise and fresh air are a good tonic for a better nights sleep. I know it’s old hat but when confronted with the validity of it…it becomes somehow …more true.

The ‘physical job’ I am on is tuckering me out.

Note to self.  Move more.  Even if you don’t ‘feeeeeeeeeeeeeeeeeeel like it’ just do it anyway.


Acidophilus + Herbals


Brown Rice Crisps Cereal, for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka

Brown Rice Cereal with Rice Milk


Fennel Parsnip Soup, for a Candida Cleanse,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Parsnip and Fennel Soup
Herbal Tea


Chicken Vegetable Stir Fry, recipe for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka, image by Monica Holy
Left over Chicken Stir Fry with Vegetables

Almost Texas Chili on a bed of Quinoa, suitable for a Candida Cleanse, image by Monica Holy
A bowl of Almost Texas Chili over Quinoa

Next Candida Journal Post…

Image Credits: Monica Holy, newagecrap

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