Candida Cleanse: Day 90 ‘Herbs That Heal Yeast Infections’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Herbs That Heal Yeast Infections, Alternative Health…Previous Candida Journal Post

Herbs that Heal Yeast Infections.

Naturally, whenever I open up a natural healing book I flip to any section it has on dealing with ‘yeast’ infections or Candida.

Suggestions from the book   The Green Pharmacy Guide to Healing Foods by Dr. James A. Duke for dealing with yeast overgrowth include the following herbs:

Echinacea (orally in capsules)
Garlic (edible raw or cooked)
Cranberry (edible in juice, raw or sauce)
Goldenseal (tincture or tea)
Pau-d’arco (salve or oral capsules)
Purslane (young shoots in salad)
Goldenrod (in tea or douche)
Ivy leaves (tea)
Sage (tea or douche)
Spicebush bark

Just for fun I did a little Muscle Testing just to see what Herbal Remedies are still a good idea to keep taking.  According to my Body Wisdom the Zyflamed I’ve been taking does help with my Arthritis inflammation but it’s not good for me overall.  It’s a good idea to check in with your body from time to time to see what’s going on with it in the current moment.  Yesterday is just as over as WWII so it’s good to touch base with right now as everything (including us) is in a constant state of flux.

Pre-Breakfast:

Acidophilus + multivitamin + Herbals

Breakfast:

Brown Rice Crisp Cereal with Rice Milk, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyCoffee, Latte, a food not allowed in the Candida Diet, for the article 'Dietary Rules for a Candida Cleanse', by Nicole Chayka, for Middle Earth Home

Brown Rice Cereal + brown rice milk + Cold Pressed Coffee

Lunch:

Mary's Organic Crackers, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy60 Pepper Hummus, Suitable for a Candida Cleanse, image by Monica Holy

Mary’s crackers + Hummus

Dinner:

Tinkyada Brown Rice Pasta, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyVegetable Marinara Sauce, image by Monica Holy

Brown Rice Pasta + Chorizo/Spaghetti Sauce + Cranberry Fizzy

2am Munchie run:

Another plate of pasta + fizzy

I know…my bad for staying up that late.

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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One comment on “Candida Cleanse: Day 90 ‘Herbs That Heal Yeast Infections’

  1. Pingback: Candida Cleanse Day 90/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

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