Candida Cleanse: Day 49 ‘Micro Climates, Fresh Organic Produce’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Micro Climates, Fresh Organic Produce, Alternative Health

…Previous Candida Journal Post

Getting my garden plans together.

I’ve spent the better part of a week researching what plants will thrive not only in this neck of the woods, but in my Micro Climate.  I am situated in a Zone 2-3 which is perfect for cold hardy plants.

I am finding it difficult not to put in beans and all varieties of tomatoes as my heart desires since they simply won’t make it without the benefit of a Hot House which is not at my disposal at the moment.  I have however set up a Raised Bed adjacent to the shop building for extra warmth and noticed that is was the very first patch to undergo spring thaw so together with a ‘Wall of Water’ I may get a couple tomatoes thriving yet.

After seeing the DVD ‘Transitioning Towns’ , and learning more about the Transition Town movement I’d like to do my part even as a renter to come up with a little garden to offset what I get at the grocery store.  Square foot Gardening has come along way even for the aptartment dweller using vertical space and pots on their balcony.  I encourage you to think about planting a seed this summer and seeing what happens.
Where our candida health is concerned what could be better than eating fresh, organic, picked that day from your own front step….food.

Pre-Breakfast:

Acidophilus + Herbals

Breakfast:

Millet Puffs Cereal, for a Candida Cleanse,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Millet puff cereal + rice milk

Lunch:

Left over rice pasta (Oma’s noodles)

Snack:

Guacamole, suitable for a Candida Cleanse, image by Monica Holy

Classic Guacamole with brown rice chips

Dinner:

Stuffed Peppers, for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka, image by Monica HolySpinach Salad with Cucumber, Radish, and Eggs, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Stuffed Peppers (cabbage roll filling) + spinach salad

Next Candida Journal Post…

Image Credits: Monica Holy, newagecrap

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