Candida Cleanse: Day 41 ‘Physical Symptoms, You’re Not Alone’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Physical Symptoms, You're Not Alone Alternative Health…Previous Candida Journal Post

Day 3 of symptom categories from the book, Overcoming Candida: The Ultimate Cookery Guide by author Xandria Williams is Digestive Symptoms:

White-coated tongue
Bad breath
Sore mouth
Frequent sore throats
Gas and burping
Bloating and flatulence
Diarrhea
Constipation
Alternating diarrhea and constipation
White discharge from the bowels
Rectal itch

Yup.  All of them.  TMI?  Sorry.  I figure if I can come clean then it might save you the embarrassment of thinking that you are all alone on this grand adventure. Sorry no…you aren’t that special. (Just teasing, but did you really think you were the only one?)

Pre-Breakfast:

Acidophilus + Herbals

Breakfast:

Brown Rice Crisps Cereal, for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka

Brown Rice Cereal + Rice Milk

Lunch:

Guacamole, suitable for a Candida Cleanse, image by Monica Holy

Homemade Guacamole + Brown Rice Chips

Soy Cheese Omelette, for a Candida Cleanse Recipe,an Experiment using Food   as Medicine,Chronicled by Nicole Chayka, image by Monica Holy
Scrambled Eggs with Cottage Cheese

'Fizzy Bubbala', for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy
Apple Fizzy Bubbela

Dinner:

Chicken Stew, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Chicken Stew
Apple Fizzy Bubbela

Next Candida Journal Post…

Image Credits: Monica Holy, newagecrap

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