Candida Cleanse: Day 59 ‘Plan Ahead, Pack, Pack Pack’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Plan Ahead, Pack, Pack, Pack, Alternative Health

…Previous Candida Journal Post

Social scenes and what to do.

Pack-pack-pack your food to go along with you.  If you don’t give yourself the option of eating what you CAN eat then you know damn well you will get hungry and fill your pie hole with whatever is around you.  Let’s be honest.  I do it.  I know you’d do it too.  It’s human nature so let’s be kind to ourselves and acknowledge what is and move on.

If you are going out into a social situation you have several options. Eat before you leave the house so you aren’t famished.  If going to a restaurant select what you can from the menu like a green salad and herbal tea.  If going to a friends place for dinner than inform them of your situation and ask that they support you in your cleanse by understanding that you will come packing your own nosh…OR…offer them a selection of recipes that you CAN partake of.

It’s sooooooooo much easier than going through the list of do’s and don’ts.  Eating socially does require a wee bit more effort, but it doesn’t mean you can’t get out of the house.  Plan ahead and remember…BBQ, a green salad, and lemonade are one of the easiest summer meals to throw together.  Say hi to your friends for me.

Pre-Breakfast:

Acidophilos + femaherb

Lunch:

Curried Egg Omelette, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Scrambled eggs with curry sauce + coffee

Snack:

Guacamole, suitable for a Candida Cleanse, image by Monica HolyMary's Organic Crackers, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Fresh Classic Guacamole + Mary’s crackers

Dinner:

Japanese Style Hamburger Rice Mixture,for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Japanese Hamburger Rice Mixture with basmati rice

*(very simple but very yummy and reasonably fast to throw together)*

Fizzy Bubbela

Next Candida Journal Post…

Image Credits: Monica Holy, newagecrap

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One comment on “Candida Cleanse: Day 59 ‘Plan Ahead, Pack, Pack Pack’

  1. Pingback: Candida Cleanse Day 58/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

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