Recipe: Hot Rice Cereal with Cinnamon & Apples

Logo for Recipes for a Candida Cleanse, image by Monica HolyRecipe:

Hot Rice Cereal with Cinnamon & Apples

-Suitable for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

The Recipes for a Candida Cleanse_PC Monica Holy

Bob's Red Mill Creamy Rice Cereal, suitable for a Candida Cleanse, image by Monica HolyStevia, a natural Sweetner, suitable for a Candida Cleanse, image by Monica Holy

During stage one of the Candida Cleanse the cereal is pretty lean and mean:

2 scoops of Brown Rice Cereal
Plain rice milk
Stevia
Vanilla bean to taste if extracted without alcohol
Cook in pot on top of stove as per the directions.

In stage two of the Candida Cleanse fruit can be introduced:

Brown Rice hot cereal
1 cut up apple *
Cinnamon
Rice milk
Stevia
Apple sauce * (optional)

Or
Brown Rice hot cereal
Shredded unsweetened coconut
Dash of unsweetened coconut milk
Plain rice milk

{I haven’t perfected the amounts of water to cereal yet as I suspect that the consistency is up to preference so I suggest you play with it.}

Market Apples on Commercial Drive, image by Monica Holy*Apples, were  in question for the Candida Cleanse. I didn’t find out concretely until day 10 that these were on the NO List. So until day 10, I included them in my diet. They are okay to include, however, in later stages of the Cleanse.

Middle Earth Home website

The Recipes for a Candida Cleanse_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled  The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes , the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credits: Monica Holy

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3 comments on “Recipe: Hot Rice Cereal with Cinnamon & Apples

  1. Pingback: Candida Cleanse Day 1/ The Candida Experiment | Middle Earth Home

  2. Pingback: Candida Cleanse Day 2/ The Candida Experiment | Middle Earth Home

  3. Pingback: Candida Cleanse Day 2/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

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