Recipe: Smoothies

Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Apple Juice Smoothie

-Suitable for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

The Recipes for a Candida Cleanse_PC Monica Holy


Blender Smoothie, for a Candida Cleanse, image by Monica Holy

Smoothies are a great place to hide your Herbals-which are specific to my needs:

Nutri-Flex by Naka (for arthritis)-1 tbsp
Organic Colloidal Trace Minerals by Organika (1/2 an eye dropper)
Caprylive (Caprylic acid) by Nature’s Harmony
Hydrated Bentonite by Nature’s Harmony

Smoothie for Stage 1 of the Candida Cleanse:

Plain/Vanilla/Lemon Smoothie:

  • Plain yogurt
  • Rice milk
  • Ice cubes
  • Vanilla bean ground up (not extract as it has alcohol in it)
  • Stevia
  • Or Lemon juice (instead of vanilla)

Smoothies for Stage 2 or 3 of the Candida Cleanse:

Apple Juice Smoothie:

  • Unsweetened apple juice
  • Plain natural yogurt
  • Plain Rice milk
  • Raw egg (optional)
  • Stevia
  • Bentonite + caprylic acid (1 tbsp each)
  • Hemp protein powder (1/2 scoop)
  • Greens (chlorophyll)

Coconut Smoothie:

  • Coconut milk
  • Plain yogurt
  • Rice milk
  • (if you’re feeling frisky add the herbals)

Smoothie for Maintenance Stage of the Candida Cleanse:

Regular Fruit Smoothie:

  • Frozen fruit (whatever you like)
  • Vanilla or plain yogurt
  • Fruit juice (whatever you like not from concentrate)
  • Ice cubes
  • Almond milk

Hope you have a good blender.We love our Health Master Blender from Montel Living!

It wasn’t half bad tasting albeit a little gritty but my insides will love that!

*Apples, were  in question for the Candida Cleanse. I didn’t find out concretely until day 10 that these were on the NO List. So until day 10, I included them in my diet.

The Recipes for a Candida Cleanse_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled  The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes , the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credits: Monica Holy

4 Responses to Recipe: Smoothies
  1. […] Apple Juice Smoothie* […]

  2. […] shake/Smoothie of apple juice/plain yogurt/Rice milk + Bentonite & Caprylic […]

  3. […] Apple Juice Smoothie with: […]

  4. […] Lemon Smoothie with Nutria-flex, Caprilac Acid, Bentonite clay […]

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