Recipe: Homemade Guacamole

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Homemade Guacamole

-Suitable for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

The Recipes for a Candida Cleanse_PC Monica Holy

Homemade Guacamole

Fresh Guacamole made in a Health Master Blender, suitable for a Candida Cleanse, image by Monica Holy

This Guacamole is suitable for Stage 1 and on of a Candida Cleanse:

  • 2 Avacadoes
  • Lemon juice
  • Dash tobasco
  • Apple cider vinegar
  • Cilantro
  • ½ red pepper
  • ¼ Red onion
  • Sea salt/pepper
  • Paprika
  • Cayenne
  • Cumin
  • Kelp
  • Braggs

Classic Gaucamole Recipe:

Fresh Guacamole and Raw cut Vegetables, suitable for a Candida Cleanse image by Monica Holy

-serve with rice chips or Raw Vegetabe Sticks

  • 1 cup tomatoes-chopped
  • ½ cup red onion-minced
  • 1-2 cloves garlic- minced
  • 2 med. Avacados- cubed
  • Zest from 1 lime
  • 2tbsp lime juice
  • ¼ cup cilantro- minced
  • 1 tsp salt
  • ½ tsp garlic salt
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • ¼ tsp hot sauce

Health Master Blender used to make Guacomole, for a Candida Cleanse, image by Monica HolyDo you own a blender?  I love the Health Master Blender I bought from the Montel Williams’ Living well Series. It handles frozen fruit without complaints and I use it all the time for soups, sauces, smoothies and everything else starting with an ‘s’.  The Guacamole-rocked by the way!

Middle Earth Home website

The Recipes for a Candida Cleanse_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled  The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes , the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credit: Monica Holy

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19 comments on “Recipe: Homemade Guacamole

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