Recipe: How to Cook Quinoa

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

How to Cook Quinoa

-Suitability for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

The Recipes for a Candida Cleanse_PC Monica Holy

Quinoa:

Raw granules of Quinoa, a Grain Suitable for a Candida Cleanse, image by Monica Holy

Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, High-Protein, Gluten-free alternative Grain. It’s light, delicious and extremely versatile. Quick and easy to cook as well.

Cooking Quinoa:

Uncooked Quinoa for a Candida Cleanse Recipe, image by Monica HolyFirst, measure out the dry Quinoa. The proportion of dry Quinoa to cooked Quinoa is about 1:3, so 1 cup of dried Quinoa will cook up to be about 3 cups.

Rinse the Quinoa well under cold water and drain. It’s handy to use a fine mesh sieve for rinsing.

Put the rinsed Quinoa into a saucepan and add cold water. The Quinoa to water ratio is 1:2. In other words, use 2 cups of water for every cup of Quinoa. Toss in a dash of salt.

Cooked Quinoa, for a Candida Cleanse Recipe, image by Monica HolyCover and bring to a boil. As soon as it starts to boil, turn the heat down to a simmer, and set the lid just ajar, to prevent boiling over. Simmer for 15-20 minutes. The Quinoa goes a bit transparent when it’s cooked, except for a little spiral sprout.

If the Quinoa is tender but there’s excess water in the bottom of the saucepan just leave the lid off completely for a few minutes until the water evaporates. When done turn off the heat, put the lid on and let sit for about 5 minutes.

Cooking Quinoa in a Rice Cooker, image by Monica Holy

Quinoa also does well in a Rice cooker, with a ratio of 1 cup Quinoa, to 1 cup water. Cook for 30 minutes.

Use a fork to fluff up the Quinoa and serve.

For more information on Quinoa check out this Website:

http://thehealthyeatingsite.com/how-to-cook-quinoa/

Middle Earth Home graphic_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credit: Monica Holy

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7 comments on “Recipe: How to Cook Quinoa

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