Recipe: How to Cook Quinoa

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

How to Cook Quinoa

-Suitability for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

The Recipes for a Candida Cleanse_PC Monica Holy

Quinoa:

Raw granules of Quinoa, a Grain Suitable for a Candida Cleanse, image by Monica Holy

Quinoa (pronounced KEEN-wah) is gaining popularity as a healthy, High-Protein, Gluten-free alternative Grain. It’s light, delicious and extremely versatile. Quick and easy to cook as well.

Cooking Quinoa:

Uncooked Quinoa for a Candida Cleanse Recipe, image by Monica HolyFirst, measure out the dry Quinoa. The proportion of dry Quinoa to cooked Quinoa is about 1:3, so 1 cup of dried Quinoa will cook up to be about 3 cups.

Rinse the Quinoa well under cold water and drain. It’s handy to use a fine mesh sieve for rinsing.

Put the rinsed Quinoa into a saucepan and add cold water. The Quinoa to water ratio is 1:2. In other words, use 2 cups of water for every cup of Quinoa. Toss in a dash of salt.

Cooked Quinoa, for a Candida Cleanse Recipe, image by Monica HolyCover and bring to a boil. As soon as it starts to boil, turn the heat down to a simmer, and set the lid just ajar, to prevent boiling over. Simmer for 15-20 minutes. The Quinoa goes a bit transparent when it’s cooked, except for a little spiral sprout.

If the Quinoa is tender but there’s excess water in the bottom of the saucepan just leave the lid off completely for a few minutes until the water evaporates. When done turn off the heat, put the lid on and let sit for about 5 minutes.

Cooking Quinoa in a Rice Cooker, image by Monica Holy

Quinoa also does well in a Rice cooker, with a ratio of 1 cup Quinoa, to 1 cup water. Cook for 30 minutes.

Use a fork to fluff up the Quinoa and serve.

For more information on Quinoa check out this Website:

http://thehealthyeatingsite.com/how-to-cook-quinoa/

Middle Earth Home graphic_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credit: Monica Holy

7 Responses to Recipe: How to Cook Quinoa
  1. […] Heat oil in a 4 quart pot over medium heat.  Add beef and cook til all the pink is gone but not browned.  Now add onions, garlic, and oregano to pot and give a stir. Separately in a bowl combine chilli powder, cumin and flour together.  Sprinkle half evenly over meat in pot. Stir beef and add the remaining half.  Stir again and add beef stock to the pot, stirring again. Add salt/pepper, and tomatoes bringing them to a boil stirring occasionally. Reduce heat and simmer partially covered for 2.5 hours stirring occasionally.(add a cup of water if it thickens too much around the 1 ½ hour mark)  Cool thoroughly and refrigerate overnight.  Reheat and serve with sour cream and lime wedges, or over a bed of Quinoa. […]

  2. […] a 1:1 ratio and takes about 20 minutes to cook.  Detailed instructions are on the “How to cook Quinoa” […]

  3. […] bones. Siphon off excess fat floating on top. Add more water if desired at this point then add Quinoa, cabbage, and mixed chopped veges for 20+ minutes. Come back and add more salt/vinegar/stevia […]

  4. Cooking Quinoa | We Dip It Cooking
    October 13, 2011 | 12:00 pm

    […] Previous12345…1920Next » Mouse here forRelated LinksRelated LinksCandida Cleanse Recipe: How to Cook Quinoa Share and […]

  5. […] Hearty Winter Soup/Stew of Beef, Tomato and Quinoa Lemon/Ginger […]

  6. […] Japanese Hamburger Mixture + Quinoa […]

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