Recipe: Roast Beef and Vegetables

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Roast Beef and Vegetables

-Suitable for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

The Recipes for a Candida Cleanse_PC Monica Holy

Roast Beef and Vegetables:

Roast Beef and Vegetables, suitable for a Candida Cleanse, image by Monica Holy

  • 2 lbs Roast beef
  • Rubbed in Montreal steak spice, Onion power, Celery salt
  • Carrot  (obviously not for me)
  • Potato   (ditto)
  • Radishes (6)
  • Green onions (4)
  • Yellow onion quartered
  • Green beans (handful)
  • Celery sticks (2 cut in half)\
  • Zucchini (cut into ¼  pieces)
  • Grapeseed oil or Olive oil

Leftover cooked marinade from Steak – 2 nights ago
Leftover oil siphoned from Hearty Vegetable Soup pot

Rub roast with seasonings, lay in roast pan. Add veges over and around roast.  Drizzle with oil and leftover ‘jus du’ steak from a couple nights ago.  Add a wee bit of stock or water to line bottom of roast pan. I used what was at hand-the fat skimmed off the Hearty Winter soup. Cook in 350 degree oven for about an hour.  Check on it part way through to make sure the drippings haven’t run dry or vice versa…spoon over any drippings that are on bottom and remove excess if it’s a lake in there. Reserve stock.. it will always be useful for something else.

The Recipes for a Candida Cleanse_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled  The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credits: Monica Holy

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2 comments on “Recipe: Roast Beef and Vegetables

  1. Pingback: Candida Cleanse Day 4/ The Candida Experiment | Middle Earth Home

  2. Pingback: Candida Cleanse Day 25/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

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