Recipe: Spaghetti Squash with Vegetable Marinara Sauce

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Spaghetti Squash with Vegetable Marinara Sauce

-Suitable for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

Middle Earth Home graphic_PC Monica Holy

Spaghetti Squash with Vegetable Marinara Sauce:

Roasted Spaghetti Squash filled with Vegetable Marinara Sauce, image by Monica Holy

Vegetable Marinara recipe:

Toss 4cups of canned crushed tomatoes in blender along with an onion, ½ red pepper, slices of jalapeno pepper, 2 celery stalks, 6 roasted garlic cloves, water. (Italian spices, extra basil, celery salt, salt, pepper, Montreal steak spice, chives, ½ dozen bay leaves, dollop of apple cider vinegar, Stevia-2 squirts)

Vegetable Marinara Sauce, image by Monica Holy

Toss all ingredients in blender 1 minute.  Toss contents in a pot along with spices and simmer on low for 2-3 hours.

Meanwhile…

Fresh Spaghetti Squash, image by Monica HolyRoasted Butternut Squash, fresh out of the oven, image by Monica Holy

The Spaghetti Squash: is prepared by piercing skin throughout with a knife and tossing in the microwave for 2-3 minutes per pound. Allow to stand 5 minutes before placing in a pan and shoving in the oven one hour at 375 degrees.  When baked take out of oven and allow to cool to touch.

Roasted Spaghetti Squash cut in half, image by Monica HolyScooping out a Roasted Spaghetti Squash, image by Monica HolyRoasted Spaghetti Squash filled with Vegetable Marinara Sauce, image by Monica Holy

Cut in half and hollow out seeds in the middle exposing the strands of squash that resemble spaghetti strands.  Literally peel out the strands into and discard. Now you can use the skin as a bowl to fill the squash with sauce and Le voila, a Vegetarian Entree.

Middle Earth Home graphic_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image credits: Monica Holy

Be Sociable, Share!

3 comments on “Recipe: Spaghetti Squash with Vegetable Marinara Sauce

  1. Pingback: Candida Cleanse Day 75/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

  2. Pingback: Candida Cleanse Day 76/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

  3. Pingback: Candida Cleanse Day 88/ The Candida Experiment using Food as Alternative Medicine for a Cure | Middle Earth Home

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge
Get Adobe Flash player