Recipe: Tandoori Chicken Thighs

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Tandoori Chicken Thighs

-Suitable for a Candida Cleanse

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Our Recipe Page has a full list of recipes suitable for a Candida Diet

Middle Earth Home graphic_PC Monica Holy

Tandoori Chicken Thighs:

Tandouri Chicken, suitable for a Candida Cleanse, an Experiment using Food as Medicine,  Chronicled by Nicole Chayka, image by Monica HolyTandoori Chicken is a Stage 1 recipe:

  • 1 cup yogurt
  • 3 tbsp lime juice
  • 1.5 tsp grated fresh ginger root
  • 1.5 tsp ground coriander
  • 1 tsp cumin
  • ½ tsp ground anise seeds
  • ½ tsp cayenne pepper
  • 1 clove garlic, finely chopped
  • 1 whole chicken (or 3lbs parts)
  • 1/3 cup melted ghee
  • Lime wedges

Chicken Thighs in a Yogurt Tandoori Marinade, for a Candida Cleanse, an Experiment using Food as Medicine,  Chronicled by Nicole Chayka, image by Monica Holy

Combine all ingredients except the chicken, butter and lime wedges, and mix well.  Set the chicken in a bowl and pour the yogurt mixture over all.  Marinate in the fridge 24 hours turning often.

Preheat the oven to 375 degrees.

Place chicken pieces on a rack in a shallow roasting pan and bake 45-60 minutes or until done, basting 3x with the melted butter during the cooking process.

Serve with lime wedges and a smile.

Middle Earth Home graphic_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled The Candida Chronicles, so I can share with you the Dietary Rules the Meal Plans and Recipes,  the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credit: Monica Holy

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