Recipe: Zucchini Tomato Medley

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Zucchini Tomato Medley

-Suitable for a Candida Cleanse

Middle Earth Home website

Our Recipe Page has a full list of recipes suitable for a Candida Diet

Middle Earth Home graphic_PC Monica Holy

Zucchini Tomato Medley:

Zucchini Tomato Medley in the pan ready for cooking, image by Monica Holy

Chop or mince the following…

  • 2 zucchinis
  • 2 tomatoes
  • 1 yellow onion
  • 4 cloves roasted garlic
  • Mozzarella melted on top (if desired)
  • Onion powder, Montreal steak spice, sea salt, pepper

*in the old days…like 8 days ago I would have tarted it up further with Tabasco, a pinch of Knorr -vegetable bouillon, and Worcestershire sauce for extra umph!  Pairs well with a meat dish or over pasta.

Middle Earth Home graphic_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too!

Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image credits: Monica Holy

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One comment on “Recipe: Zucchini Tomato Medley

  1. Pingback: Candida Cleanse Day 8/ The Candida Experiment | Middle Earth Home

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