Candida Cleanse: Day 89 ‘Candidicidal’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Candidicidal, Alternative Health…Previous Candida Journal Post

Candidicidal Soup

Not my recipe. This one was lifted from the book,  The Green Pharmacy Guide to Healing Foods by Dr. James A. Duke.  In his own words…

“If you’re dealing with the aggravation of recurring yeast infections, one of the best things you can do for yourself is to develop a taste for garlic and onions.  Here’s a tasty soup that might help.”
4 cups water
2 onions diced
4 cloves garlic, minced
Ground cloves
Acidophilus yogurt

Place the water, garlic and onions in a medium saucepan.  Bring to a boil over high heat, then reduce heat, cover and simmer 5 minutes or until the vegetables are tender.  Season to taste with sage, thyme, cloves, salt and pepper but use them sparingly.  Top each serving with a dollop of yogurt.

Thanks Dr. Duke!

Also gratitude goes out to my new friend Eva who spontaneously invited me to join her for dinner and made the perfect meal for someone on a Candida cleanse.  It was utterly delicious and I’ve found a new, quick, easy, and flavourful dish to share with the other Hobbit when she’s back home from her Earthship build with Michael Reynolds on the Gulf Island.


Acidophilus + multi-vitamin + Herbals


Lemon Yogurt, for a Candida Cleanse,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Lemon Yogurt + boiled egg


Egg Salad with Lettuce leaves as a wrap


Green Leaf Salad with Red Peppers, Avocado, Cauliflower, and Soy Cheese, suitable for a Candida Cleanse, image by Monica Holy

Spring mix salad with Curried scallops + herbal tea

Cranberry fizzy

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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