Candida Cleanse: Day 74 ‘Flushing Yourself Out with Water’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles,Flushing Yourself Out with Water , Alternative Health…Previous Candida Journal Post

Cleansing with water.

Clean Water is underestimated. We know we should drink more. We’re made  up of mostly water and water carries the toxins out of our body. But not  all water is equal. What comes out of your tap definitely is off the list.

Why? Chlorine for one…don’t get me started. It’s not the pure,  clean, healthy stuff our grand parents’ generation enjoyed.

True story. In a thriving metropolis and modern city like Vancouver we  employed our Berkey Water Filter System for several days when the water  coming out of our tap turned murky brown and smelled worse. Turns out  the city was having a ‘turbidity’ problem from all the spring run off  down the mountains. This has become an annual event the past few years.

I’m grateful Reverse Osmosis and Distillation exists. These days every  home should have something to filter the water, but if you need something  that you can ‘take with you’ where ever you go that doesn’t require  electricity to work…I can’t recommend the Berkey high enough.

‘Swamp Water’ pours in through the top and allowing gravity to do the work…clean  drinking water (tested by the SAS under extreme conditions) comes out the  spout.

Flushing yourself out with loads of water is a must while you are on this  cleanse. Make sure the water you are cleansing with…is itself clean.


Acidophilus + Herbals


Bacon and Eggs + coffee


Chicken Vegetable Soup


Beef Stroganoff, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Poor man’s Stroganoff over Brown Rice Noodles + cranberry fizzies

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

One Response to Candida Cleanse: Day 74 ‘Flushing Yourself Out with Water’
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