Candida Cleanse: Day 67 ‘Healing Wisdom, Immune System’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Healing Wisdom, Immune System, Alternative Health…Previous Candida Journal Post

A Candida clobber’r is strengthening your immune system.

The Healing Wisdom of your body is pretty remarkable.  Often if we give it what it needs it will naturally heal you of what ails you.

Strengthening your Immune System will enable your body to do just that.  You can give it the Building Blocks to do its job by including a good Multi Vitamin and Multi Mineral Supplement with all the Essential Trace
nutrients a body needs.  If you want to be an over achiever you can include additional anti-oxidants like beta carotene, Vitamin A, Vitamin C, zinc, Manganese and Selenium to the party.

These are the vitamins and minerals that I go with…


Acidophilus + Herbals


Brown Rice Crisp Cereal with Rice Milk, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyCoffee, Latte, a food not allowed in the Candida Diet, for the article 'Dietary Rules for a Candida Cleanse', by Nicole Chayka, for Middle Earth Home

Brown Rice Cereal + rice milk


60 Pepper Hummus, Suitable for a Candida Cleanse, image by Monica HolyRaw cut Vegetables, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyRice Crackers, suitable for a Candida Cleanse, image by Monica Holy

60 Pepper Hummus + Raw Vegetables + Rice Crackers


Beef Burger, Soy Cheese, on Lettuce, suitable for a Candida Cleanse, using Food as Alternative Medicine, image by Monica Holy

Hamburger Salad + Fizzy Bubbela

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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