Candida Cleanse: Day 75 ‘Planning, A Necessary Evil’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Planning, A Necessary Evil, Alternative Health…Previous Candida Journal Post

Planning becomes a necessary evil.

I used to enjoy swinging by the fridge and ‘grabbing’ something on the fly. Yeah…that ain’t going to happen. I have created a few ‘standbys’ in the way of Pre-cooked and Frozen Meals to take care of dinner but midday is usually the tough one for me.

That’s where it’s good to plan ahead and make sure you’ve stocked the shelves with stuff you can have or the odds of Falling off the Wagon will surely go up.

Guacamole takes me 2 minutes to make with a blender and it’s an easy dip for brown rice crackers or vegetable dippers. (Hummus is great too)

Plain yogurt made into lemon yogurt is another.

Vegetable sticks with any yogurt based dip can be a quick and dirty snack.

Boiled Eggs and a handful of Almonds might be the easiest ones to ‘take with you where you go’.

Give me til tomorrow to think about it and I’m sure I’ll come up with a few more suggestions that will make life easier. Cheers.


Acidophilus + herbals


Bob's Red Mill Creamy Rice Cereal, suitable for a Candida Cleanse, Gluten, Yeast and Sugar FreeCoffee, Latte, a food not allowed in the Candida Diet, for the article 'Dietary Rules for a Candida Cleanse', by Nicole Chayka, for Middle Earth Home

Brown Rice Cereal + Brown Rice Milk + Coffee


Beef Stroganoff, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Leftover Poor Man’s Stroganoff with Brown Rice Noodles


Guacamole, suitable for a Candida Cleanse, image by Monica Holy'Fizzy Bubbala', for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Guacamole + Brown Rice Chips + Fizzy


Vegetable Marinara Sauce, image by Monica Holy

Chorizo Spaghetti Sauce (Marinara Sauce, with Chorizo Sausage)+ Brown Rice Pasta

Shot brandy

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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