Candida Cleanse: Day 18 ‘Are We in Shit!, Know Your Limits’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Are We in Shit, Know Your Limits, Alternative Health…Previous Candida Journal Post

Today is the first day of spring as I watch the fat snow flakes coming down.

Yeah that’s how we roll here in the Great White North.  In fact just yesterday while coming home from our walk Monica points across the lake to a Mother Moose and her Calf trailing behind her.  How cool is that!  The cow stops dead in her tracks wheeling around to catch the source of the noise (us) and I’m thinking… “ A mother with her new born…oh are we in shit!”   Thank goodness we were closer to the door of our cabin than she was to us or I might not be here to tell you the tale.

On the weekend I made a VAT of Vegetable-Chicken soup (about 24 bowls), and today I plan on filling peppers with a rice/meat mixture PLUS a matchka version of poor man’s Beef Stroganoff, AND it’s Chicken Stir Fry tonight.

In’s a ‘Cook-athon’ so I can refrain from cooking for the next week or so.  Happily I don’t mind a bit of repetition in my diet.  I suppose if I had the BBQ up and running I’d simply marinade a slab of something 4-5 days a week and make a big ol’ Salad to simplify my meal planning.

Generally if you are a Blood Type ‘O’ then you can handle a little bit more meat than the other blood types. Please don’t hate us because our colon is able to. If Monica tried eating the way I do she’d be shooting rabbit pellets for weeks.  You know your body best, so..know your limits and play within it.

Morning Ritual:

Acidophilus + Herbals


Homemade Lemon Yogurt, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Lemon yogurt + herbal tea


Vegetable Chicken Soup, for a Candida Cleanse, an Experiment using Food as   Medicine,  Chronicled by Nicole Chayka, image by Monica HolyGuacamole, suitable for a Candida Cleanse, image by Monica Holy

Vegetable Chicken Soup
Homemade Guacamole and Rice Chips


Chicken Vegetable Stir Fry over Steamed Gai Lan, for a Candida Cleanse, an Experiment using Food as   Medicine,  Chronicled by Nicole Chayka, image by Monica Holy
Chicken and Vegetable Stir Fry over a bed of steamed Gai Lan

Next Candida Journal Post…

Image Credits: Monica Holy , newagecrap

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