Candida Cleanse: Day 101 ‘Slimming Down and Looking Healthier’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Slimming Down and Looking Healthier, Alternative Health…Previous Candida Journal Post

Lasagna gardening on the hill top.

I’m enjoying the fresh air and physicality that goes into gardening (although the bending part..not so much).  My landlady commented the other day that I am slimming down and looking healthier so other people are observing the impact this cleanse has had on me as well.   It’s good to have confirmation that it’s not just in my head.

Between raking grass clippings and shoveling dirt my co-gardening experience with a friend on her property is going very well.  I decided to ask someone with an abundance of land if they would like to share in the work, expense and bounty of a garden and Fruit Orchard.  Happily they loved the idea so her ‘space’ and my ‘truck’ make very good partners in this project.

We live in a Zone 2-4 area high up on a mountain plateau approximately 4000 feet above sea level.  The ground is Clay and the season is very short so ‘building up’ a crumb made more sense to us rather than trying to till down into madness and mayhem.

Do I think I could have been up for this a year ago?  Mmmmmmmmmmm…no.

The cleanse is working.  I have Energy, a Passion for something and am Clear Headed enough to figure out planting schedules and Companion Planting needs.  If  I can figure that out I can do formulaic algorithms next.

Yeah…I’d say there has been a change.


Acidophilus + multi vitamin +  Herbals


(4) Chicken Thighs


Japanese Style Hamburger Rice Mixture,for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Japanese Style Hamburger Mixture and Brown Basmati Rice + cranberry fizzy


‘Dragon Boat’ mix of nuts

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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