Candida Cleanse: Day 71 ‘Sour The Milk, and Improve Your Odds’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles, so I can share with you the The Dietary Rules, the Meal Plans and Recipes, the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, Sour The Milk, and Improve Your Odds, Alternative Health

…Previous Candida Journal Post

Sour the milk-improve the odds.

That’s my way of saying change the environment in your intestines so that it isn’t so nice and cozy for the Candida to grow in. Many people with Candidiasis have a tough time producing Hydrochloric Acid in their gut which really is about breaking down the food properly.  For the most part chewing your food long enough allows saliva to stimulate the majority of acid in your stomach which will tackle the first part of digesting the meal.

However a way to finish off digestion can be done by taking a supplement tablet in the form of hydrochloric acid.  Digestive Enzymes are another great way of dealing with undigested food. The name of the game here is not to leave behind any undigested bits for the Candida to nosh on.  This is not a beloved family pet.  We don’t want to feed it.

One last little aggravation for Candida is to include enough Fibre in your diet.  This can be in the form of supplements or food stuff. The aim here is to create a rapid exit for your waste matter through the digestive tract and out the ‘poop shoot’.  No line ups or waiting around. The fibre’s job is to absorb and carry off any toxins (alive or dead) produced by the Candida quickly and efficiently thus ‘Souring the Milk’.


Acidophilus + Herbals


Buckwheat Pancakes, ,for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Buckwheat Pancakes (no topping)


Japanese Style Hamburger Rice Mixture,for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyGuacamole, suitable for a Candida Cleanse, image by Monica Holy

Rice bowl with Japanese Style Hamburger mixture
Homemade Guacamole and Rice Crackers

Shot of brandy


Stuffed Peppers, for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka, image by Monica Holy

Stuffed Peppers, with rice/meat mixture and plain yogurt


Brown rice tortilla chips

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

2 Responses to Candida Cleanse: Day 71 ‘Sour The Milk, and Improve Your Odds’
  1. Cody Sykes
    July 22, 2011 | 3:10 pm

    I must say I have been following your adventures and have been missing seeing your updates on how the cleanse is going and how the build in progressing. I find both very fascinating. I hope to follow your paths and build my own Earthship once I find the location and the seed money. I will have to figure out how I can do it alone as a one man show. It is my hope that you are well and in good health. I wish you a speedy recovery of your absence and a continued safe build. Wish I was there. Maybe next year I be a volunteer. Keep on keeping on.

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