Candida Cleanse: Day 99 ‘A Virgin and Saving a Whack of Cash’

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging my crazy thoughts and cravings during my on-going Candida Cleanse, in a step by step journal titled The Candida Chronicles , so I can share with you the The Dietary Rules , the Meal Plans and Recipes, the Tips and Facts , and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Day 1 of my Candida Journal STARTS HERE.

Take the preliminary Candida Quiz to see what Candida is,and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Middle Earth Home graphic for website

Middle Earth Home graphic_PC Monica Holy

Newspaper Front Page for Candida Chronicles, A Virgin and Saving a Whack of Cash, Alternative Health…Previous Candida Journal Post

A Virgin and Saving a Whack of Cash.


The last touches on the lasagne garden are being handled with the fetching of top soil.  So far 4 full truck loads only gives us two layers in between the Mulches and Compostables, but we’re making it work for us regardless.  This fall a good layering of Manure will top up what the soil needs as it is laid to bed for the winter. (bad pun I know)

We discovered the frame of an old structure used as an outdoor lunch and buffet area will do nicely as we convert it into a Potting Shed come Green House.  The real fun begins next year as my gardening partner Linda and I start our Seed Trays indoors in winter for transplanting seedlings in spring.  I am looking forward to being part of the process from the very beginning next time and yes….saving a whack of cash too.  It is infinitely cheaper to buy seeds than bedding plants although I think I can cut myself some slack for this season…. I was a Gardening Virgin after all.


Acidiophilus + multivitamin + Herbals


Image of Millet , for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica HolyBob's Red Mill Creamy Rice Cereal, suitable for a Candida Cleanse, Gluten, Yeast and Sugar Free

Hot Cereal (millet/brown rice)


Rice Works Brown Rice Crisps, for a Candida Cleanse, an Experiment using Food as Medicine, Chronicled by Nicole Chayka, image by Monica Holy

Rice Chips and lemonade


Grilled Chicken Spinach Salad, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Chicken Thigh + Salad + Cranberry Fizzy

Next Candida Journal Post…

Image Credit: Monica Holy, newagecrap

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