Recipe: Poor Man’s ‘Beef Stroganoff’

Logo for Recipes for a Candida Cleanse, by Nicole Chayka for her Candida Experiment, image by Monica HolyRecipe:

Japanese Style Hamburger Rice Mixture

-Suitable For a Candida Cleanse

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Our Recipe Page has a full list of recipes suitable for a Candida Diet

Middle Earth Home graphic_PC Monica Holy

Poor Man’s Beef Stroganoff

Beef Stroganoff, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

Originally my mom had a 101 uses for hamburger as we were a family of six and she learned ways to stretch the budget.  The recipe normally calls for adding a can or two of cream of mushroom soup but since I can’t have cream or mushrooms I will use plain yogurt instead.

  • Hamburger
  • Onion
  • Roasted garlic cloves
  • Montreal steak spice
  • Plain yogurt
  • Braggs
  • Salt/pepper
  • Apple cider vinegar
  • Caper juice or jus du..
  • Pepper
  • Dash tobasco

Cook the first 4 ingredients and drain off fat.  Add remaining ingredients to your tastes.
Poor mixture over buckwheat soba noodles.


Middle Earth Home graphic_PC Monica Holy

Nicole Chayka, co-author of Fringe Dweller on the Night Shift,& Canadian gal on a journey to live off the Grid with Middle Earth HomeI, Nikki, am Blogging a step by step journal titled  The Candida Chronicles, so I can share with you the Dietary Rules, the Meal Plans and Recipes , the Tips and Facts, and most importantly, the Results. If I can lick this problem, letting ‘Food be my Medicine’ and only using Herbals then you can too! Take the preliminary Candida Quiz to see what Candida is, and if you have the Symptoms of this nasty Yeast condition affecting both women, and men.

Image Credits: Monica  Holy

One Response to Recipe: Poor Man’s ‘Beef Stroganoff’
  1. […] Leftover Brown rice pasta with Poor Man’s Beef Stroganoff […]

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